Heart of Tantra Yoga Immersion

Awaken your spirit with our transformative 4-week immersion into Tantra, emotional healing and Ayurvedic living.

Experience hands-on learning and forge meaningful connections as you delve into the heart of Tantra yoga.

Daily group classes, engaging discussions and personalised 1:1 support awaits you.

Spanning 4 weeks, the Intimacy Project offers a comprehensive immersion into the practice of Tantra, yoga, and Ayurveda, aimed at fostering deep connections and nurturing the true self. Each day is structured with a blend of Tantra yoga practice, engaging discussions, Asana clinics, and embodiment practices to facilitate personal growth and exploration.

Evening sessions provide an opportunity to wind down and ground oneself after the day's activities. Weekends are left free for participants to rest, integrate their experiences, and soak in the vibrant energy of Arambol, Goa.

Throughout the four weeks, participants are guided through a journey of self-discovery, embraccing the essence of love to return to the heart of their being. Every individual is seen, understood, and accepted as the perfect creation of their own self.

What to Expect

- You will create your own daily practice and learn how to integrate this into your daily routine.
- Learn Krishnamacharya's basic principles of yoga practice, restoring receptivity and sensitivity to Asana (and life).
- Discover how your yoga practice is a daily Tantra practice.
- Explore Tantra practices, Asana, Pranayama, Bandha, meditation and chanting as practical tools for yourself.
- Understand subtle anatomy and how breath and Bandha are engaged to create correct alignment naturally.
- Explore Vinyasa Krama, the art of appropriate sequencing; Yin yoga; and Yoga Nidra.
- Experience deep emotional healing, Kundalini activation and explore womb wisdom.
- Learn the essential principle of "strength receiving" and how yoga enables a person to feel and enjoy the union of all opposites.
- Opportunity to connect with and receive support from other practitioners from around the world who want something more than cookie-cutter teacher training.
- Deeply relax and feel the intrinsic beauty of your own nature as nature.
- Freedom of expression with movement and voice.
- Conscious touch massage - giving and receiving.
- Group discussion.
- Teaching principles of holding space and authentic sharing.

Upcoming opportunities

Location: Arambol, Goa

3rd - 31st October 2024

21st November - 19th December 2024 (female bodies only)

13th February - 13th March 2025

Typical daily schedule

07:00 Shatkarma, Asana, Pranayama, meditation, and cacao ceremony
09:00 Breakfast
10:30 Asama clinic or Tantra practice
13:30 Lunch
15:30 Group discussion
18:00 Tantric practice, Yin yoga, Yoga Nidra and chanting
19:30 Evening free time

Please note that Saturdays and Sundays are free days

Price: GBP 1200 includes

4 weeks of training

Breakfast and lunch on training days

3-day intensive Tantra retreat with Samarth Gupta

Accommodation for the duration of the course
(please contact Ana to enquire about price options without accommodation)

or contact Ana on What'sApp +44 7940 074913

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